Optometrist in Miami Lakes Drive
Looking for Optometrist in Miami Lakes Drive? Miami Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Optometrist in Miami Lakes Drive. That truth is that not all eye doctors in Miami Lakes Drive are the same, that is why you should do the same due diligence if searching for optometrist as if you was trying to contract a dentist, in fact even more so, since our vision is at stake. If you are looking for Optometrist in Northeast Coconut Grove Miami or in Middle River Terrace Fort Lauderdale give Lakes Eye Care Center a try.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Optometrist in Miami Lakes Drive…
How Frequently Must You Get Eye Examinations?
There are plenty answers when it comes to knowing how often you need to get eye examinations. In order to know what you ought to plan on getting in the form of eye examinations, we’re here to aid you. This is some information on how regularly you ought to get your eyesight examined from a eye doctor.
Lots of eye doctor will show you you need an eye test at least once annually. Some say that a couple of times each year is better, specifically if you have any conditions that require your vision to get investigated for stuff like damage done to them from your condition. Take your eye well being seriously if you do not, they may end up getting in worse condition. The longer you wait around for an eye test, the greater your chances are to face issues you will not even imagine.
You now have a sense of how regularly you ought to get eye examinations. You should be sure you go in at least one time a year or higher if you have health problems which need more regular visits. Find an optometrist in your area and go visit them immediately if you haven’t had a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re searching for Optometrist in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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