Optometrist in North Dade
Looking for Optometrist in North Dade? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Optometrist in North Dade. That fact is that not all optometrist in North Dade are the same, there for you should do the same due diligence if looking for optometrist as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Optometrist in Biscayne Park or in Westview give Dr. Maria Martin at Lakes Eye Care Center a try!
Be part of the fan base, come see why Lakes Eye Care Center is the top choice for Optometrist in North Dade…Call (305) 456-7313
How Frequently Do You Need To Get Eye Exams?
There are many answers with regards to knowing how many times you need to get eye examinations. If you want to know what you must intend on getting in the form of eye tests, we’re here to aid you. This is some information about how often you ought to get the eyes examined by a eye doctor.
Lots of eye specialist will show you that you must have an eye exam at least one time annually. Some claim that a couple of times each year is way better, especially if you have problems that require your eyes to get investigated for things such as damage done to them by your disease. Take your eye health seriously if you do not, they may get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face problems you may not even have considered.
You have an idea of how often you ought to get eye exams. You ought to be sure you decide to go in at least once annually or even more when you have health conditions that require more regular visits. Locate an eye specialist near you and go visit them without delay if you have not had a checkup in a while. And remember that Lakes Eye Care is the preferred choice if you’re looking for Optometrist in North Dade!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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