Optometrist in Royal Oaks
In search of Optometrist in Royal Oaks? Miami Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Optometrist in Royal Oaks. That truth is that not all vision centers in Royal Oaks are the same, there for you should do the same due diligence when looking for optometrist as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever. If you are looking for Optometrist in El Portal or in Whispering Pines Addition give Miami Lakes Family Eye Care Center a try.
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How Regularly Should You Get Eye Exams?
There are many responses when it comes to knowing how often you should get eye examinations. If you want to know what you should plan on getting in the form of eye exams, we’re here to aid you. The following is some information about how regularly you should get your eyes checked out by a professional.
Plenty of eye specialist will tell you that you require an eye test at least one time per year. Some claim that once or twice annually is way better, specifically if you have conditions that require the eyes to be considered for things such as damage done to them through your disease. Take your eye well being seriously if you do not, they could become in worse condition. The longer you wait around for an eye exam, the greater your chances are to face problems you will not even have considered.
You now have a solid idea of how often you need to get eye tests. You have to be sure you choose to go in at least one time a year or maybe more if you have health problems that need more frequent visits. Find an eye doctor in your town and go see them immediately if you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re in need Optometrist in Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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