Optometrist near Main Street Miami Lakes

Searching for Optometrist near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Optometrist near Main Street Miami Lakes. That truth is that not all eye doctors near Main Street Miami Lakes are the same, for this reason you should do the same due diligence if looking for optometrist as if you was looking to contract a pediatrician, in some cases even more so, since your vision could be damage forever. If you are searching for Optometrist in Biscayne Park or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye clicnic in in Dade County…

Be part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Optometrist near Main Street Miami Lakes…

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How Frequently Should You Get Eye Tests?

There are a lot of answers in terms of knowing how frequently you need to get eye examinations. If you would like know what you must anticipate getting in the form of eye tests, we’re here to help you. The following is some information about how often you should get the eyes examined by a eye doctor.

A lot of professional can tell you you need an eye exam at least one time a year. Some say that a couple of times each year is much better, particularly if you have issues that require your vision to get checked out for things such as damage done to them by the disease. Take your eye health seriously if you don’t, they might get in worse condition. The longer you wait for an eye exam, the more likely you will be to face problems you may not even see coming.

Now you have a concept of how often you ought to get eye tests. You ought to be sure you are going in at least once per year or maybe more if you have health conditions which need more regular visits. Find an eye specialist close to you and go visit them straight away in the event you haven’t had a checkup for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are looking for Optometrist near Main Street Miami Lakes!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.