Optometrist near Main Street Miami Lakes
Searching for Optometrist near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Optometrist near Main Street Miami Lakes. That truth is that not all eye doctors near Main Street Miami Lakes are the same, for this reason you should do the same due diligence if looking for optometrist as if you was looking to contract a pediatrician, in some cases even more so, since your vision could be damage forever. If you are searching for Optometrist in Biscayne Park or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye clicnic in in Dade County…
Be part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Optometrist near Main Street Miami Lakes…
How Frequently Should You Get Eye Tests?
There are a lot of answers in terms of knowing how frequently you need to get eye examinations. If you would like know what you must anticipate getting in the form of eye tests, we’re here to help you. The following is some information about how often you should get the eyes examined by a eye doctor.
A lot of professional can tell you you need an eye exam at least one time a year. Some say that a couple of times each year is much better, particularly if you have issues that require your vision to get checked out for things such as damage done to them by the disease. Take your eye health seriously if you don’t, they might get in worse condition. The longer you wait for an eye exam, the more likely you will be to face problems you may not even see coming.
Now you have a concept of how often you ought to get eye tests. You ought to be sure you are going in at least once per year or maybe more if you have health conditions which need more regular visits. Find an eye specialist close to you and go visit them straight away in the event you haven’t had a checkup for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are looking for Optometrist near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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