Optometrist Near Me Open Today
Searching for Optometrist Near Me Open Today? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art practice. In this day and age of social media judgement it has become difficult to know if you‘re comparing apples to pears when it comes to Optometrist Near Me Open Today. That fact is that not all optometrist Near Me Open Today are the same, for this reason you should do the same research if searching for optometrist as if you was looking to contract a lawyer, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Optometrist in Cutler Bay or in Hillsboro Beach give Lakes Family Eye Care a call…
Be part of the family, come see why Lakes Family Eye Care is the prefer option for Optometrist Near Me Open Today…
How Frequently Do You Need To Get Eye Tests?
There are a variety of responses in terms of knowing how many times you should get eye exams. If you want to know what you should plan on getting when it comes to eye exams, we’re here to aid you. The following is some information about how regularly you must get your eyes examined by a eye specialist.
A great deal of professional will explain that you must have an eye test at least one time per year. Some point out that a couple of times per year is much better, particularly if have any conditions that require the eyes to be investigated for stuff like damage done to them through your health issue. Take your eye wellbeing seriously since if you don’t, they could get in worse shape. The more you wait for an eye exam, the greater your chances are to face issues you might not even imagine.
You have a solid idea of how regularly you need to get eye tests. You should be sure you are going in one or more times a year or maybe more if you have health conditions which require more regular visits. Find an eye doctor in your area and go see them right away in the event you haven’t had a eye exam in a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you are in need Optometrist Near Me Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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