Optometrist near Miami Gardens Dr
In search of Optometrist near Miami Gardens Dr? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to stop by at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction in services provided when it comes to Optometrist near Miami Gardens Dr. That truth is that not all vision centers near Miami Gardens Dr are the same, there for you should do the same research when looking for optometrist as if you was trying to contract a surgeon, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Optometrist in Key Biscayne or in Southwest Ranches give Dr. Maria Martin at Lakes Family Eye Care Center a try.
Become part of the fan base, come see why Miami Lakes Eye Care Center is the prefer option for Optometrist near Miami Gardens Dr…
How Often Do You Need To Get Eye Tests?
There are many answers when it comes to knowing how often you ought to get eye tests. In order to know what you need to intend on getting in the form of eye examinations, we’re here to aid you. Here is some information about how regularly you ought to get the eyes checked out from a eye specialist.
Plenty of eye specialist will tell you that you require an eye test at least one time a year. Some claim that once or twice a year is better, specifically if you have conditions that require the eyes to be investigated for things such as damage done to them through your condition. Take your eye well being seriously because if you don’t, they might end up getting in worse shape. The more you wait around for an eye exam, the more likely you will be to face problems you might not even see coming.
Now you have an idea of how often you should get eye examinations. You ought to be sure you choose to go in at least once a year or even more when you have health conditions that require more frequent visits. Find an optometrist close to you and go see them straight away if you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Optometrist near Miami Gardens Dr.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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