Optometrist near Royal Oaks

Searching for Optometrist near Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Optometrist near Royal Oaks. That fact is that not all eye doctors near Royal Oaks are created equal, that is why you should do the same research if searching for optometrist as if you was trying to contract a surgeon, in fact even more so, since god only gave us two eyes. Whether you are looking for Optometrist in Cocoplum Coral Gables or in Boulevard Gardens give Dr. Maria Briceño Martin at Lakes Family Eye Care a try…

Be part of our fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Optometrist near Royal Oaks…Call us at (305) 456-7313

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How Regularly Should You Have Eye Examinations?

There are a lot of responses when it comes to knowing how many times you need to get eye examinations. If you want to know what you ought to intend on getting in the form of eye examinations, we’re here to aid you. Here is some information about how regularly you need to get the eyes looked at by a eye doctor.

A great deal of eye doctor will tell you that you need an eye test at least one time annually. Some state that once or twice per year is preferable, particularly if have issues that require the eyes to be investigated for things such as damage done to them by the health issue. Take your eye health seriously because if you don’t, they can get in worse condition. The more you wait for an eye examination, the greater your chances are to face issues you may not even have considered.

Now you have an idea of how regularly you must get eye tests. You have to be sure you choose to go in at least once per year or maybe more in case you have health conditions that need more regular visits. Find an eye specialist close to you and go visit them straight away in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re looking for Optometrist near Royal Oaks.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.