Optometrist near Royal Oaks
Searching for Optometrist near Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Optometrist near Royal Oaks. That fact is that not all eye doctors near Royal Oaks are created equal, that is why you should do the same research if searching for optometrist as if you was trying to contract a surgeon, in fact even more so, since god only gave us two eyes. Whether you are looking for Optometrist in Cocoplum Coral Gables or in Boulevard Gardens give Dr. Maria Briceño Martin at Lakes Family Eye Care a try…
Be part of our fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Optometrist near Royal Oaks…Call us at (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are a lot of responses when it comes to knowing how many times you need to get eye examinations. If you want to know what you ought to intend on getting in the form of eye examinations, we’re here to aid you. Here is some information about how regularly you need to get the eyes looked at by a eye doctor.
A great deal of eye doctor will tell you that you need an eye test at least one time annually. Some state that once or twice per year is preferable, particularly if have issues that require the eyes to be investigated for things such as damage done to them by the health issue. Take your eye health seriously because if you don’t, they can get in worse condition. The more you wait for an eye examination, the greater your chances are to face issues you may not even have considered.
Now you have an idea of how regularly you must get eye tests. You have to be sure you choose to go in at least once per year or maybe more in case you have health conditions that need more regular visits. Find an eye specialist close to you and go visit them straight away in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re looking for Optometrist near Royal Oaks.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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