Optometry in 33013

Searching for Optometry in 33013? Miami Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Optometry in 33013. That fact is that not all eye clicnics in 33013 are the same, for this reason you should do the same due diligence if searching for optometry as if you was trying to hire a lawyer, in fact even more so, since your vision could be damage forever! Whether you are searching for Optometry in Cutler Bay or in Virginia Gardens give Miami Lakes Eye Care Center a call.

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How Frequently Must You Get Eye Tests?

There are plenty answers in terms of knowing how frequently you must get eye tests. If you wish to know what you should consider getting in the form of eye exams, we’re here to help you. The following is some information about how regularly you ought to get your eyesight checked out from a eye specialist.

A lot of professional will tell you that you require an eye test at least one time each year. Some claim that two times annually is preferable, particularly if you have any problems that require your vision to be checked out for things such as damage done to them by your disease. Take your eye health seriously since if you don’t, they can get in worse condition. The more time you wait around for an eye exam, the more likely you will be to face problems you will not even imagine.

You have an idea of how often you must get eye exams. You should be sure you go in one or more times per year or even more for those who have medical conditions which need more frequent visits. Locate an eye doctor close to you and go see them without delay in the event you haven’t had a eye test in a while. And don’t forget that Miami Lakes Eye Care Center is best bet if you are searching for Optometry in 33013!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.