Optometry in 33056
Looking for Optometry in 33056? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. In this day and age of social media judgement it has become difficult to know if you‘re comparing apples to pears when it comes to Optometry in 33056. That fact is that not all vision centers in 33056 are created equal, for this reason you should do the same due diligence when looking for optometry as if you was looking to hire a lawyer, in fact even more so, since your vision could be damage forever. If you are searching for Optometry in Richmond West or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try!
Become part of the family, come and experience why Lakes Eye Care is the top choice for Optometry in 33056…
How Regularly Should You Have Eye Exams?
There are plenty responses with regards to knowing how many times you should get eye exams. If you would like know what you should anticipate getting when it comes to eye exams, we’re here to aid you. The following is some information on how often you should get the eyes looked at from a professional.
Lots of eye specialist will show you that you need an eye test at least once per year. Some claim that once or twice each year is way better, particularly if you have any issues that require your eyes to get checked out for such things as damage done to them from your condition. Take your eye wellbeing seriously because if you don’t, they might end up getting in worse shape. The more you wait around for an eye examination, the more likely you will be to face problems you may not even imagine.
Now you have a solid idea of how regularly you must get eye tests. You should be sure you are going in at least one time annually or even more for those who have medical conditions that need more regular visits. Find an eye doctor close to you and go visit them right away if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Optometry in 33056!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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