Optometry in Dade County
In search of Optometry in Dade County? Miami Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art practice. As of late, it is not as easy to make a clear distinction in services offered when it comes to Optometry in Dade County. That fact is that not all eye doctors in Dade County are created equal, for this reason you should do the same research if looking for optometry as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Optometry in The Crossings or in Hillsboro Beach give Lakes Eye Care Center a call…
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Optometry in Dade County…
How Frequently Do You Need To Get Eye Exams?
There are many responses when it comes to knowing how many times you need to get eye examinations. If you wish to know what you should anticipate getting in the way of eye examinations, we’re here to assist you. The following is some information about how regularly you need to get your eyesight examined by a professional.
A lot of professional can tell you that you must have an eye exam at least one time a year. Some point out that once or twice each year is better, particularly if have problems that require your eyesight to get looked at for such things as damage done to them by the disease. Take your eye well being seriously since if you don’t, they may become in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face problems you will not even have considered.
Now you have a sense of how regularly you need to get eye tests. You ought to be sure you decide to go in one or more times each year or maybe more in case you have health conditions that need more frequent visits. Locate an optometrist close to you and go visit them right away in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Optometry in Dade County…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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