Optometry in Hialeah
Looking for Optometry in Hialeah? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Optometry in Hialeah. That truth is that not all vision centers in Hialeah are the same, that is why you should do the same research when searching for optometry as if you was looking to contract a lawyer, in fact even more so, since our vision is at stake. Whether you are looking for Optometry in Kendall or in Lighthouse Point give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer optometrist in the Hialeah – Miami Lakes area.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Optometry in Hialeah…
How Regularly Should You Get Eye Examinations?
There are a lot of answers with regards to knowing how many times you ought to get eye examinations. If you want to know what you must plan on getting in the form of eye exams, we’re here to aid you. The following is some information on how regularly you must get your eyes looked at by a professional.
A lot of professional will tell you that you need an eye test at least one time each year. Some point out that once or twice each year is better, especially if you have issues that require your vision to be checked out for such things as damage done to them through your condition. Take your eye wellbeing seriously if you do not, they might get in worse shape. The more you wait for an eye examination, the greater your chances are to face troubles you may not even imagine.
Now you have a concept of how often you ought to get eye examinations. You have to be sure you are going in at least one time annually or maybe more for those who have health issues which need more regular visits. Find an eye specialist in your area and go visit them without delay in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Optometry in Hialeah!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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