Optometry in Miami
Looking for Optometry in Miami? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to stop by at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Optometry in Miami. That truth is that not all eye doctors in Miami are created equal, that is why you should do the same research when looking for optometry as if you was trying to hire a pediatrician, in some cases even more so, since your vision could be damage forever! Whether you are looking for Optometry in Miami Springs or in Parkland give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer optometrist in in Dade County!
Become part of our fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Optometry in Miami…
How Often Do You Need To Get Eye Exams?
There are plenty responses in relation to knowing how frequently you should get eye exams. If you wish to know what you should intend on getting in the form of eye exams, we’re here to help you. Here is some information about how often you must get your eyesight looked at from a eye doctor.
A great deal of professional can tell you that you need an eye test at least once a year. Some claim that a couple of times a year is better, particularly if have any conditions that require the eyes to get investigated for stuff like damage done to them from your disease. Take your eye well being seriously since if you don’t, they might become in worse shape. The more you wait for an eye examination, the greater your chances are to face problems you might not even imagine.
You now have an idea of how regularly you need to get eye tests. You should be sure you decide to go in at least one time annually or more in case you have medical conditions that require more regular visits. Locate an eye specialist close to you and go see them immediately if you have not gotten a eye exam for a while. And don’t forget that Miami Lakes Eye Care is the top option if you’re searching for Optometry in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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