Optometry in Miami
Looking for Optometry in Miami? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to stop by at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Optometry in Miami. That truth is that not all eye doctors in Miami are created equal, that is why you should do the same research when looking for optometry as if you was trying to hire a pediatrician, in some cases even more so, since your vision could be damage forever! Whether you are looking for Optometry in Miami Springs or in Parkland give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer optometrist in in Dade County!
Become part of our fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Optometry in Miami…
How Often Do You Need To Get Eye Exams?
There are plenty responses in relation to knowing how frequently you should get eye exams. If you wish to know what you should intend on getting in the form of eye exams, we’re here to help you. Here is some information about how often you must get your eyesight looked at from a eye doctor.
A great deal of professional can tell you that you need an eye test at least once a year. Some claim that a couple of times a year is better, particularly if have any conditions that require the eyes to get investigated for stuff like damage done to them from your disease. Take your eye well being seriously since if you don’t, they might become in worse shape. The more you wait for an eye examination, the greater your chances are to face problems you might not even imagine.
You now have an idea of how regularly you need to get eye tests. You should be sure you decide to go in at least one time annually or more in case you have medical conditions that require more regular visits. Locate an eye specialist close to you and go see them immediately if you have not gotten a eye exam for a while. And don’t forget that Miami Lakes Eye Care is the top option if you’re searching for Optometry in Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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