Optometry in My Area
Looking for Optometry in My Area? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Optometry in My Area. That truth is that not all eye clicnics in My Area are the same, there for you should do the same due diligence if looking for optometry as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes! If you are looking for Optometry in Richmond West or in Westwood Lake give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded vision center in South Florida!
Become part of our fan base, come and experience why Lakes Family Eye Care is the prefer option for Optometry in My Area…
How Regularly Must You Have Eye Tests?
There are many answers when it comes to knowing how often you must get eye exams. If you wish to know what you ought to plan on getting in the form of eye examinations, we’re here to help you. Here is some information about how regularly you must get your eyesight checked out from a eye doctor.
Lots of professional will explain you need an eye exam at least one time per year. Some point out that once or twice a year is much better, particularly if you have issues that require your eyesight to be considered for things such as damage done to them by the disease. Take your eye wellbeing seriously since if you do not, they may get in worse condition. The longer you wait for an eye examination, the more likely you are to face issues you may not even imagine.
You now have a sense of how often you need to get eye tests. You need to be sure you choose to go in one or more times annually or higher for those who have health problems which require more regular visits. Locate an eye doctor in your town and go visit them without delay if you have not had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Optometry in My Area.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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