Optometry near Aventura

Looking for Optometry near Aventura? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Optometry near Aventura. That truth is that not all eye doctors near Aventura are created equal, for this reason you should do the same research when searching for optometry as if you was trying to hire a pediatrician, in some cases even more so, since god only gave us two eyes. If you are looking for Optometry in Princeton or in West Hollywood Hollywood give Dr. Maria Martin at Lakes Family Eye Care Center a call…

Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optometry near Aventura…

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How Regularly Do You Need To Have Eye Tests?

There are many answers in terms of knowing how frequently you should get eye tests. In order to know what you must plan on getting when it comes to eye tests, we’re here to aid you. The following is some information about how regularly you should get your eyes checked out from a eye doctor.

A lot of eye specialist will explain that you must have an eye exam at least once a year. Some point out that once or twice per year is preferable, especially if you have any conditions that require your eyes to get checked out for stuff like damage done to them through your disease. Take your eye well being seriously since if you don’t, they might end up getting in worse shape. The longer you wait for an eye examination, the greater your chances will be to face issues you will not even see coming.

Now you have a solid idea of how often you should get eye exams. You should be sure you go in one or more times per year or higher when you have medical conditions that need more regular visits. Find an optometrist in your town and go see them without delay if you have not had a eye exam for a while. And don’t forget that Lakes Eye Care Center is the top option if you are searching for Optometry near Aventura.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.