Optometry near Windmill Gate Shops
Looking for Optometry near Windmill Gate Shops? Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Optometry near Windmill Gate Shops. That truth is that not all vision centers near Windmill Gate Shops are created equal, there for you should do the same research when looking for optometry as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes. If you are looking for Optometry in Eastern Shores North Miami Beach or in Sailboat Bend Fort Lauderdale give Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Hialeah…
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Optometry near Windmill Gate Shops…
How Often Should You Have Eye Exams?
There are plenty responses with regards to knowing how many times you should get eye tests. In order to know what you ought to anticipate getting in the form of eye tests, we’re here to aid you. The following is some information on how regularly you should get the eyes checked out from a eye doctor.
Lots of eye doctor will explain that you require an eye exam at least one time per year. Some claim that two times a year is much better, particularly if you have any conditions that require the eyes to get checked out for things like damage done to them by the disease. Take your eye health seriously if you do not, they may get in worse shape. The longer you wait around for an eye test, the more likely you are to face problems you will not even see coming.
You now have a concept of how regularly you ought to get eye tests. You need to be sure you go in at least one time annually or even more when you have medical conditions which require more regular visits. Find an optometrist in your town and go see them immediately if you have not gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Optometry near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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