Pediatric Eye Doctor in 33016
In search of Pediatric Eye Doctor in 33016? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Pediatric Eye Doctor in 33016. That fact is that not all eye doctors in 33016 are the same, that is why you should do the same due diligence when searching for pediatric eye doctor as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Pediatric Eye Doctor in Key Biscayne or in Roosevelt Gardens give Miami Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in in Dade County…
Become part of our family, come and experience why Miami Lakes Family Eye Care is the prefer option for Pediatric Eye Doctor in 33016…
How Regularly Should You Get Eye Tests?
There are plenty responses with regards to knowing how frequently you ought to get eye examinations. If you would like know what you should anticipate getting when it comes to eye exams, we’re here to help you. Here is some information on how regularly you should get the eyes checked out by a professional.
A lot of professional will show you that you need an eye exam at least one time per year. Some state that once or twice annually is preferable, particularly if have conditions that require your eyesight to get investigated for stuff like damage done to them from your disease. Take your eye health seriously if you don’t, they can end up getting in worse shape. The longer you wait around for an eye exam, the more likely you are to face problems you may not even imagine.
You have a sense of how often you need to get eye exams. You should be sure you are going in one or more times a year or even more if you have health conditions that need more frequent visits. Locate an eye doctor close to you and go see them without delay in the event you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Pediatric Eye Doctor in 33016!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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