Pediatric Eye Doctor in 33018
In search of Pediatric Eye Doctor in 33018? Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction in services provided when it comes to Pediatric Eye Doctor in 33018. That truth is that not all eye clicnics in 33018 are created equal, there for you should do the same research if looking for pediatric eye doctor as if you was looking to contract a pediatrician, in some cases even more so, since your vision could be damage forever. If you are searching for Pediatric Eye Doctor in Palmetto Estates or in West Perrine give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye clicnic in the Hialeah – Miami Lakes area…
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How Often Do You Need To Have Eye Exams?
There are many responses in terms of knowing how many times you must get eye exams. If you wish to know what you must plan on getting in the form of eye exams, we’re here to assist you. This is some information on how regularly you ought to get the eyes looked at by a eye doctor.
A great deal of eye specialist will explain that you must have an eye exam at least once annually. Some point out that once or twice annually is way better, particularly if have issues that require your eyesight to get looked at for stuff like damage done to them through your condition. Take your eye well being seriously since if you don’t, they can become in worse condition. The longer you wait for an eye examination, the greater your chances are to face troubles you will not even have considered.
Now you have a solid idea of how regularly you ought to get eye tests. You have to be sure you decide to go in at least once per year or even more for those who have health conditions that require more regular visits. Find an eye specialist near you and go see them immediately if you have not had a checkup in a while. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Pediatric Eye Doctor in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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