Pediatric Eye Doctor near Main Street Miami Lakes
Searching for Pediatric Eye Doctor near Main Street Miami Lakes? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Pediatric Eye Doctor near Main Street Miami Lakes. That fact is that not all eye doctors near Main Street Miami Lakes are created equal, that is why you should do the same research if searching for pediatric eye doctor as if you was looking to contract a surgeon, in fact even more so, since god only gave us two eyes. Whether you are looking for Pediatric Eye Doctor in Key Biscayne or in University Park give Dr. Maria Martin at Lakes Family Eye Care a call…
Become part of our fan base, come see why Miami Lakes Family Eye Care is the prefer option for Pediatric Eye Doctor near Main Street Miami Lakes…
How Frequently Should You Have Eye Tests?
There are plenty answers when it comes to knowing how many times you need to get eye tests. If you wish to know what you should anticipate getting in the way of eye examinations, we’re here to aid you. This is some information on how often you should get your eyes examined by a eye specialist.
A great deal of professional will explain you need an eye test at least one time annually. Some claim that once or twice per year is way better, specifically if you have any issues that require your vision to get considered for things like damage done to them by the condition. Take your eye well being seriously if you don’t, they can end up getting in worse shape. The longer you wait for an eye test, the greater your chances will be to face issues you might not even imagine.
You have a sense of how often you must get eye tests. You need to be sure you are going in at least once annually or even more if you have health problems that need more regular visits. Locate an optometrist in your area and go visit them immediately in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Pediatric Eye Doctor near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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