Pediatric Eye Doctor near Miami Gardens
Looking for Pediatric Eye Doctor near Miami Gardens? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art office. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Pediatric Eye Doctor near Miami Gardens. That fact is that not all vision centers near Miami Gardens are the same, there for you should do the same due diligence if looking for pediatric eye doctor as if you was looking to contract a pediatrician, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Pediatric Eye Doctor in Glenvar Heights or in Lake Aire Palm View Fort Lauderdale give Lakes Eye Care an opportunity to show you why we are the most refer optometrist in in Dade County.
Be part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Pediatric Eye Doctor near Miami Gardens…
How Regularly Must You Get Eye Exams?
There are a variety of answers in relation to knowing how frequently you must get eye examinations. In order to know what you should consider getting in the way of eye exams, we’re here to assist you. Here is some information about how regularly you should get your eyesight examined by a eye specialist.
Lots of eye doctor can tell you that you must have an eye exam at least once annually. Some state that a couple of times a year is better, particularly if you have any conditions that require the eyes to be checked out for things like damage done to them from your disease. Take your eye health seriously if you don’t, they can get in worse condition. The longer you wait for an eye examination, the more likely you will be to face problems you might not even see coming.
You now have a concept of how regularly you ought to get eye examinations. You have to be sure you decide to go in at least one time a year or maybe more when you have medical conditions that need more frequent visits. Locate an eye doctor close to you and go visit them without delay in the event you haven’t had a eye test in a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are searching for Pediatric Eye Doctor near Miami Gardens.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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