Pediatric Eye Doctor near Pembroke Pines
Looking for Pediatric Eye Doctor near Pembroke Pines? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art service. In this day and age of political correctness it is not as easy to know if you are comparing apples to pears when it comes to Pediatric Eye Doctor near Pembroke Pines. That truth is that not all vision centers near Pembroke Pines are the same, that is why you should do the same research if looking for pediatric eye doctor as if you was looking to hire an attorney, in fact even more so, since our vision is at stake! If you are searching for Pediatric Eye Doctor in Goulds or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a call.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Pediatric Eye Doctor near Pembroke Pines…
How Regularly Must You Get Eye Tests?
There are a lot of responses with regards to knowing how many times you must get eye examinations. If you would like know what you ought to anticipate getting when it comes to eye examinations, we’re here to assist you. Here is some information on how regularly you need to get your eyes checked out from a eye doctor.
Lots of eye doctor can tell you that you require an eye exam at least one time a year. Some point out that once or twice a year is preferable, particularly if you have conditions that require your vision to be looked at for such things as damage done to them through your disease. Take your eye well being seriously since if you do not, they may become in worse condition. The more you wait for an eye exam, the greater your chances will be to face problems you may not even have considered.
You now have a solid idea of how often you must get eye examinations. You have to be sure you are going in at least one time per year or more when you have medical conditions that require more frequent visits. Find an eye doctor close to you and go see them without delay in the event you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re looking for Pediatric Eye Doctor near Pembroke Pines.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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