Pediatric Eye Doctor near Windmill Gate Shops
Searching for Pediatric Eye Doctor near Windmill Gate Shops? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art practice. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services provided when it comes to Pediatric Eye Doctor near Windmill Gate Shops. That fact is that not all vision centers near Windmill Gate Shops are the same, that is why you should do the same due diligence when searching for pediatric eye doctor as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes! Whether you are looking for Pediatric Eye Doctor in Florida City or in Inverrary Lauderhill give Dr. Maria Martin at Lakes Eye Care Center a call.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Pediatric Eye Doctor near Windmill Gate Shops…
How Often Must You Have Eye Tests?
There are many answers in terms of knowing how often you should get eye examinations. If you would like know what you should anticipate getting when it comes to eye exams, we’re here to help you. Here is some information about how regularly you must get your eyes checked out by a eye doctor.
Lots of professional will show you that you require an eye test at least once each year. Some point out that two times a year is preferable, especially if you have any issues that require your vision to be looked at for things like damage done to them from your condition. Take your eye health seriously if you do not, they might end up getting in worse shape. The more you wait for an eye exam, the more likely you will be to face issues you may not even have considered.
You have a solid idea of how regularly you should get eye examinations. You should be sure you decide to go in at least once annually or higher if you have health problems which need more frequent visits. Locate an eye specialist near you and go see them straight away if you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Pediatric Eye Doctor near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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