Pediatric Ophthalmologist Near Me Open Saturday
Looking for Pediatric Ophthalmologist Near Me Open Saturday? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Pediatric Ophthalmologist Near Me Open Saturday. That truth is that not all optometrist Near Me Open Saturday are created equal, for this reason you should do the same research if looking for pediatric ophthalmologist as if you was trying to contract an attorney, in fact even more so, since your vision could be damage forever! Whether you are searching for Pediatric Ophthalmologist in Miami or in Broadview Park give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in Hialeah.
Become part of the fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Pediatric Ophthalmologist Near Me Open Saturday…
How Often Do You Need To Have Eye Examinations?
There are a variety of responses with regards to knowing how often you should get eye examinations. If you would like know what you need to intend on getting when it comes to eye tests, we’re here to help you. The following is some information on how often you ought to get your eyes looked at by a eye specialist.
Lots of eye doctor will show you that you need an eye exam at least once per year. Some state that a couple of times each year is better, specifically if you have problems that require your eyes to be checked out for things such as damage done to them from your condition. Take your eye wellbeing seriously since if you do not, they might become in worse condition. The more you wait around for an eye exam, the greater your chances are to face issues you may not even see coming.
Now you have a concept of how regularly you should get eye exams. You need to be sure you go in at least one time each year or higher for those who have health conditions that need more regular visits. Locate an optometrist near you and go visit them straight away if you have not had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are looking for Pediatric Ophthalmologist Near Me Open Saturday!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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