Pediatric Ophthalmologist near Miami Gardens
Looking for Pediatric Ophthalmologist near Miami Gardens? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Pediatric Ophthalmologist near Miami Gardens. That truth is that not all eye clicnics near Miami Gardens are the same, there for you should do the same research if searching for pediatric ophthalmologist as if you was looking to hire an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re looking for Pediatric Ophthalmologist in Pinecrest or in Town Square Miami give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Pediatric Ophthalmologist near Miami Gardens…Call us at (305) 456-7313
How Often Must You Have Eye Tests?
There are many answers with regards to knowing how frequently you should get eye tests. In order to know what you ought to anticipate getting in the form of eye tests, we’re here to aid you. Here is some information on how regularly you must get the eyes looked at by a eye doctor.
A great deal of eye doctor will show you you need an eye exam at least one time per year. Some state that two times per year is preferable, particularly if have conditions that require your vision to be considered for things such as damage done to them by your health issue. Take your eye well-being seriously since if you don’t, they could get in worse shape. The more time you wait for an eye test, the more likely you will be to face issues you may not even have considered.
You now have a solid idea of how often you need to get eye examinations. You should be sure you are going in at least once a year or even more for those who have health issues that need more regular visits. Locate an optometrist near you and go see them straight away in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Pediatric Ophthalmologist near Miami Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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