Pediatric Ophthalmologist near Westland Mall
Looking for Pediatric Ophthalmologist near Westland Mall? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Pediatric Ophthalmologist near Westland Mall. That fact is that not all optometrist near Westland Mall are created equal, for this reason you should do the same research if looking for pediatric ophthalmologist as if you was trying to contract a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are searching for Pediatric Ophthalmologist in Downtown Miami Miami or in Sunshine Acres give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Pediatric Ophthalmologist near Westland Mall…
How Often Must You Have Eye Exams?
There are a lot of responses in relation to knowing how often you ought to get eye exams. In order to know what you should plan on getting in the form of eye exams, we’re here to assist you. Here is some information on how regularly you should get your eyes looked at from a eye doctor.
Plenty of eye doctor can tell you that you need an eye test at least once each year. Some point out that two times a year is better, specifically if you have any problems that require your eyes to get investigated for things like damage done to them by your disease. Take your eye well-being seriously because if you do not, they can become in worse shape. The longer you wait for an eye exam, the greater your chances are to face troubles you might not even see coming.
You now have a concept of how regularly you need to get eye examinations. You should be sure you are going in one or more times per year or higher in case you have health conditions which require more regular visits. Find an eye specialist in your area and go see them straight away if you have not gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Pediatric Ophthalmologist near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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