Pediatric Optometrist in 33055
Searching for Pediatric Optometrist in 33055? Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Pediatric Optometrist in 33055. That fact is that not all vision centers in 33055 are created equal, that is why you should do the same due diligence when searching for pediatric optometrist as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Pediatric Optometrist in Miami Shores or in Melrose Manors Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye doctor in South Florida.
Be part of our fan base, come see why Miami Lakes Family Eye Care is the prefer option for Pediatric Optometrist in 33055…
How Regularly Must You Get Eye Exams?
There are a lot of responses in relation to knowing how many times you should get eye exams. If you want to know what you need to anticipate getting when it comes to eye examinations, we’re here to help you. This is some information on how regularly you need to get the eyes examined by a eye specialist.
A great deal of eye doctor can tell you you need an eye exam at least one time per year. Some claim that a couple of times per year is better, especially if you have any problems that require your eyes to get investigated for things such as damage done to them by the condition. Take your eye wellbeing seriously since if you do not, they could end up getting in worse condition. The longer you wait around for an eye examination, the greater your chances are to face issues you will not even see coming.
You now have a sense of how regularly you need to get eye tests. You need to be sure you choose to go in at least one time per year or higher in case you have health problems that need more frequent visits. Locate an optometrist near you and go visit them immediately if you haven’t gotten a checkup for a while. And remember that Miami Lakes Eye Care is the preferred choice if you are in need Pediatric Optometrist in 33055!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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