Pediatric Optometrist in North Dade
Looking for Pediatric Optometrist in North Dade? Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Pediatric Optometrist in North Dade. That fact is that not all optometrist in North Dade are the same, there for you should do the same due diligence if searching for pediatric optometrist as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes. Whether you are looking for Pediatric Optometrist in Mid-Beach Miami Beach or in West Perrine give Lakes Family Eye Care an opportunity to show you why we are the best regarded eye doctor in the Hialeah – Miami Lakes area.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Pediatric Optometrist in North Dade…Contact us at (305) 456-7313
How Frequently Must You Have Eye Tests?
There are many responses in terms of knowing how many times you should get eye tests. In order to know what you must anticipate getting in the form of eye examinations, we’re here to help you. Here is some information about how often you need to get the eyes checked out by a eye specialist.
Lots of professional will tell you that you must have an eye exam at least once per year. Some claim that two times a year is much better, especially if you have conditions that require your eyesight to get checked out for such things as damage done to them from your condition. Take your eye well being seriously since if you don’t, they might become in worse shape. The longer you wait around for an eye exam, the greater your chances are to face issues you might not even have considered.
You now have an idea of how regularly you should get eye exams. You have to be sure you choose to go in at least one time a year or higher in case you have health problems that require more frequent visits. Locate an eye specialist close to you and go see them without delay in the event you haven’t had a eye test for a while. And remember that Lakes Eye Care Center is the top option if you’re in need Pediatric Optometrist in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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