Pediatric Optometrist Near Me Without Appointment
Looking for Pediatric Optometrist Near Me Without Appointment? Miami Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Pediatric Optometrist Near Me Without Appointment. That fact is that not all eye doctors Near Me Without Appointment are created equal, that is why you should do the same due diligence when searching for pediatric optometrist as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes! Don’t matter if you’re looking for Pediatric Optometrist in Surfside or in Western Hills Estates give Dr. Maria Martin at Lakes Family Eye Care Center a call…
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How Often Should You Get Eye Examinations?
There are a lot of answers with regards to knowing how many times you need to get eye tests. If you would like know what you must consider getting in the way of eye tests, we’re here to aid you. The following is some information on how often you must get your eyesight checked out by a eye doctor.
A great deal of professional will tell you that you must have an eye exam at least one time annually. Some point out that two times annually is better, particularly if you have problems that require your eyes to get looked at for such things as damage done to them by your condition. Take your eye well-being seriously since if you do not, they may end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face issues you might not even have considered.
Now you have a solid idea of how regularly you ought to get eye examinations. You need to be sure you go in at least once a year or even more in case you have health problems that need more frequent visits. Find an optometrist in your town and go see them straight away in the event you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are searching for Pediatric Optometrist Near Me Without Appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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