Pediatric Optometrist near Medley
Searching for Pediatric Optometrist near Medley? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to visit at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Pediatric Optometrist near Medley. That fact is that not all vision centers near Medley are the same, that is why you should do the same research when searching for pediatric optometrist as if you was trying to hire a surgeon, in fact even more so, since god only gave us two eyes. Whether you are looking for Pediatric Optometrist in Douglas Coral Gables or in Hollywood give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer optometrist in the Hialeah – Miami Lakes area!
Become part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Pediatric Optometrist near Medley…
How Often Must You Get Eye Examinations?
There are many responses with regards to knowing how often you must get eye tests. In order to know what you should plan on getting when it comes to eye exams, we’re here to assist you. The following is some information about how often you should get your eyesight looked at from a professional.
A great deal of eye doctor will show you you need an eye exam at least once annually. Some claim that two times annually is better, specifically if you have conditions that require your vision to get investigated for stuff like damage done to them by your disease. Take your eye health seriously if you do not, they may become in worse shape. The more you wait around for an eye exam, the more likely you will be to face problems you will not even see coming.
You have an idea of how often you must get eye examinations. You have to be sure you decide to go in at least one time per year or higher in case you have health issues that need more frequent visits. Locate an eye specialist close to you and go see them immediately if you have not gotten a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Pediatric Optometrist near Medley.
Latest Post Related to Pediatric Optometrist near Medley
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Pediatric Optometrist near Medley
