Pink Eye Doctor in 33015
Searching for Pink Eye Doctor in 33015? Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art practice. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Pink Eye Doctor in 33015. That fact is that not all eye clicnics in 33015 are the same, that is why you should do the same research if looking for pink eye doctor as if you was trying to hire a dentist, in fact even more so, since god only gave us two eyes. If you are looking for Pink Eye Doctor in Eastern Shores North Miami Beach or in Sunrise Key Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try!
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Pink Eye Doctor in 33015…
How Often Should You Have Eye Exams?
There are a variety of responses when it comes to knowing how frequently you ought to get eye examinations. If you would like know what you need to anticipate getting in the way of eye tests, we’re here to assist you. This is some information about how often you ought to get your eyesight looked at by a professional.
A great deal of eye specialist will show you that you must have an eye exam at least one time annually. Some state that once or twice each year is much better, particularly if you have any issues that require your eyesight to get looked at for stuff like damage done to them by your disease. Take your eye health seriously if you do not, they may end up getting in worse condition. The longer you wait for an eye examination, the greater your chances will be to face issues you will not even see coming.
Now you have an idea of how regularly you should get eye examinations. You ought to be sure you are going in at least once a year or more if you have health conditions which require more frequent visits. Locate an optometrist in your town and go see them straight away in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Pink Eye Doctor in 33015!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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