Pink Eye Doctor in Miami
Looking for Pink Eye Doctor in Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Pink Eye Doctor in Miami. That fact is that not all optometrist in Miami are created equal, for this reason you should do the same research when looking for pink eye doctor as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Pink Eye Doctor in Kendall or in Sunrise Key Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a call.
Be part of our fan base, come and experience why Lakes Eye Care is the prefer option for Pink Eye Doctor in Miami…
How Often Do You Need To Have Eye Exams?
There are many responses in relation to knowing how frequently you need to get eye examinations. In order to know what you need to intend on getting in the form of eye exams, we’re here to help you. The following is some information about how often you ought to get your eyesight examined by a eye specialist.
Lots of eye specialist will explain that you must have an eye exam at least once each year. Some say that once or twice each year is preferable, particularly if have any conditions that require your vision to be looked at for stuff like damage done to them by your health issue. Take your eye wellbeing seriously if you don’t, they could become in worse condition. The more time you wait for an eye examination, the greater your chances will be to face troubles you might not even imagine.
You have a sense of how regularly you need to get eye exams. You should be sure you go in at least one time each year or maybe more when you have health issues which need more regular visits. Find an eye specialist close to you and go see them without delay in the event you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Pink Eye Doctor in Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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