Pink Eye Doctor in My Area
In search of Pink Eye Doctor in My Area? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Pink Eye Doctor in My Area. That fact is that not all optometrist in My Area are created equal, for this reason you should do the same due diligence if looking for pink eye doctor as if you was looking to contract an orthodontist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Pink Eye Doctor in Sweetwater or in Davie give Dr. Maria Briceño Martin at Lakes Eye Care Center a try!
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Pink Eye Doctor in My Area…Call us at (305) 456-7313
How Regularly Should You Get Eye Examinations?
There are many responses when it comes to knowing how many times you ought to get eye examinations. If you want to know what you ought to consider getting in the form of eye examinations, we’re here to aid you. The following is some information about how regularly you ought to get your eyes examined from a eye specialist.
A great deal of eye doctor will explain that you must have an eye exam at least once each year. Some claim that a couple of times annually is preferable, particularly if you have any issues that require your eyes to be looked at for things like damage done to them through your condition. Take your eye well-being seriously because if you don’t, they could get in worse shape. The longer you wait for an eye examination, the greater your chances will be to face troubles you will not even see coming.
Now you have a concept of how regularly you must get eye tests. You need to be sure you are going in at least once annually or maybe more when you have health issues which need more frequent visits. Find an eye doctor in your town and go visit them straight away if you have not gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are looking for Pink Eye Doctor in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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