Pink Eye Doctor in West Miami
In search of Pink Eye Doctor in West Miami? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction in services provided when it comes to Pink Eye Doctor in West Miami. That truth is that not all eye clicnics in West Miami are created equal, that is why you should do the same research if searching for pink eye doctor as if you was looking to hire a dentist, in some cases even more so, since god only gave us two eyes! Whether you are searching for Pink Eye Doctor in Little Haiti Miami or in West Park give Miami Lakes Eye Care an opportunity to show you why we are the prefer optometrist in Hialeah!
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Pink Eye Doctor in West Miami…
How Frequently Do You Need To Have Eye Tests?
There are many answers when it comes to knowing how frequently you ought to get eye tests. If you wish to know what you should anticipate getting in the form of eye exams, we’re here to help you. This is some information about how often you ought to get your eyes checked out by a professional.
Lots of eye specialist will show you that you must have an eye exam at least once per year. Some claim that two times a year is better, especially if you have problems that require your vision to be checked out for things such as damage done to them by your condition. Take your eye wellbeing seriously if you do not, they may end up getting in worse condition. The more you wait around for an eye examination, the greater your chances are to face problems you will not even have considered.
You now have an idea of how often you must get eye examinations. You should be sure you choose to go in at least once per year or maybe more in case you have health issues that need more regular visits. Find an eye doctor in your area and go see them without delay in the event you have not had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Pink Eye Doctor in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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