Pink Eye Doctor near Doral
In search of Pink Eye Doctor near Doral? Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Pink Eye Doctor near Doral. That truth is that not all eye clicnics near Doral are the same, that is why you should do the same research if searching for pink eye doctor as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are looking for Pink Eye Doctor in Biscayne Park or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care a try!
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Pink Eye Doctor near Doral…
How Often Do You Need To Get Eye Examinations?
There are a lot of responses in relation to knowing how many times you ought to get eye tests. In order to know what you should anticipate getting in the form of eye exams, we’re here to aid you. This is some information about how regularly you need to get your eyes examined by a professional.
A great deal of eye specialist will show you that you need an eye test at least once a year. Some say that once or twice each year is much better, especially if you have any issues that require the eyes to get looked at for things like damage done to them from your disease. Take your eye well being seriously since if you don’t, they may end up getting in worse shape. The longer you wait for an eye exam, the more likely you are to face problems you might not even see coming.
You now have a concept of how regularly you ought to get eye exams. You should be sure you choose to go in one or more times annually or even more if you have health issues that require more frequent visits. Locate an optometrist near you and go visit them without delay in the event you have not gotten a eye test for a while. And don’t forget that Miami Lakes Eye Care is best bet if you are looking for Pink Eye Doctor near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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