Pink Eye Doctor near Main St
Looking for Pink Eye Doctor near Main St? Miami Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction in services provided when it comes to Pink Eye Doctor near Main St. That truth is that not all eye clicnics near Main St are the same, for this reason you should do the same research when looking for pink eye doctor as if you was trying to contract a dentist, in fact even more so, since god only gave us two eyes! Whether you are looking for Pink Eye Doctor in Flagami Miami or in Franklin Park give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the most refer optometrist in in Dade County!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Pink Eye Doctor near Main St…
How Frequently Should You Get Eye Exams?
There are plenty responses in relation to knowing how often you ought to get eye tests. In order to know what you should anticipate getting when it comes to eye examinations, we’re here to assist you. Here is some information about how regularly you must get your eyesight looked at from a professional.
Lots of eye specialist can tell you that you require an eye test at least one time a year. Some state that once or twice annually is better, specifically if you have any issues that require the eyes to be checked out for things like damage done to them through your disease. Take your eye well-being seriously because if you don’t, they may become in worse condition. The more time you wait around for an eye examination, the more likely you will be to face problems you might not even have considered.
Now you have an idea of how regularly you need to get eye tests. You should be sure you choose to go in one or more times each year or more if you have medical conditions which need more frequent visits. Locate an optometrist near you and go see them without delay in the event you have not gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Pink Eye Doctor near Main St!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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