Pink Eye Optometrist in 33054
In search of Pink Eye Optometrist in 33054? Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Pink Eye Optometrist in 33054. That truth is that not all optometrist in 33054 are the same, that is why you should do the same due diligence when looking for pink eye optometrist as if you was trying to hire an attorney, in some cases even more so, since our vision is at stake! Whether you are searching for Pink Eye Optometrist in Doral or in Parkland give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in South Florida…
Be part of the fan base, come and experience why Miami Lakes Eye Care is the prefer option for Pink Eye Optometrist in 33054…Contact us at (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are a lot of responses in relation to knowing how frequently you ought to get eye tests. If you want to know what you must consider getting in the form of eye examinations, we’re here to help you. The following is some information about how regularly you must get the eyes looked at by a eye specialist.
Plenty of professional will tell you that you must have an eye exam at least one time annually. Some claim that two times a year is way better, particularly if have issues that require your eyesight to get looked at for such things as damage done to them through your condition. Take your eye well being seriously because if you do not, they could become in worse shape. The more you wait for an eye exam, the greater your chances will be to face problems you might not even imagine.
Now you have an idea of how regularly you must get eye examinations. You should be sure you decide to go in at least once a year or more if you have health problems which require more frequent visits. Find an eye doctor close to you and go visit them right away if you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Pink Eye Optometrist in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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