Pink Eye Optometrist in Miami
Searching for Pink Eye Optometrist in Miami? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Pink Eye Optometrist in Miami. That truth is that not all eye doctors in Miami are created equal, that is why you should do the same research if searching for pink eye optometrist as if you was trying to contract a pediatrician, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Pink Eye Optometrist in Hialeah or in Parkland give Lakes Eye Care a try.
Become part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Pink Eye Optometrist in Miami…Call us at (305) 456-7313
How Regularly Must You Have Eye Exams?
There are a variety of responses with regards to knowing how often you should get eye exams. If you wish to know what you should consider getting in the form of eye tests, we’re here to help you. The following is some information about how regularly you must get the eyes looked at from a eye doctor.
A great deal of professional will show you you need an eye exam at least one time each year. Some say that once or twice each year is preferable, particularly if have conditions that require the eyes to get investigated for things such as damage done to them by the health issue. Take your eye health seriously because if you don’t, they might get in worse shape. The longer you wait for an eye examination, the more likely you will be to face problems you might not even have considered.
Now you have a solid idea of how often you need to get eye exams. You should be sure you decide to go in at least one time each year or higher when you have health problems which require more frequent visits. Find an optometrist close to you and go see them right away if you have not gotten a eye exam for a while. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Pink Eye Optometrist in Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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