Pink Eye Optometrist in Royal Oaks
In search of Pink Eye Optometrist in Royal Oaks? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. In this day and age of political correctness it has become difficult to make a clear distinction of the quality of services offered when it comes to Pink Eye Optometrist in Royal Oaks. That truth is that not all eye doctors in Royal Oaks are created equal, for this reason you should do the same due diligence if looking for pink eye optometrist as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake. If you are looking for Pink Eye Optometrist in Crafts Coral Gable or in South Middle River Fort Lauderdale give Lakes Family Eye Care a call.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Pink Eye Optometrist in Royal Oaks…
How Often Should You Have Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you need to get eye examinations. In order to know what you should plan on getting when it comes to eye exams, we’re here to aid you. Here is some information on how regularly you ought to get your eyesight examined from a eye doctor.
Plenty of professional will tell you you need an eye exam at least one time a year. Some state that a couple of times annually is better, particularly if you have any problems that require your eyes to be considered for things like damage done to them by the disease. Take your eye health seriously if you don’t, they could become in worse shape. The more you wait for an eye exam, the more likely you are to face issues you might not even have considered.
Now you have a sense of how often you should get eye tests. You have to be sure you go in one or more times each year or even more for those who have health problems that need more frequent visits. Locate an eye specialist near you and go see them immediately in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Pink Eye Optometrist in Royal Oaks…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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