Pink Eye Optometrist in Royal Oaks
In search of Pink Eye Optometrist in Royal Oaks? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. In this day and age of political correctness it has become difficult to make a clear distinction of the quality of services offered when it comes to Pink Eye Optometrist in Royal Oaks. That truth is that not all eye doctors in Royal Oaks are created equal, for this reason you should do the same due diligence if looking for pink eye optometrist as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake. If you are looking for Pink Eye Optometrist in Crafts Coral Gable or in South Middle River Fort Lauderdale give Lakes Family Eye Care a call.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Pink Eye Optometrist in Royal Oaks…
How Often Should You Have Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you need to get eye examinations. In order to know what you should plan on getting when it comes to eye exams, we’re here to aid you. Here is some information on how regularly you ought to get your eyesight examined from a eye doctor.
Plenty of professional will tell you you need an eye exam at least one time a year. Some state that a couple of times annually is better, particularly if you have any problems that require your eyes to be considered for things like damage done to them by the disease. Take your eye health seriously if you don’t, they could become in worse shape. The more you wait for an eye exam, the more likely you are to face issues you might not even have considered.
Now you have a sense of how often you should get eye tests. You have to be sure you go in one or more times each year or even more for those who have health problems that need more frequent visits. Locate an eye specialist near you and go see them immediately in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Pink Eye Optometrist in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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