Pink Eye Optometrist near CVS
Searching for Pink Eye Optometrist near CVS? Miami Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction of the quality of services provided when it comes to Pink Eye Optometrist near CVS. That fact is that not all optometrist near CVS are created equal, that is why you should do the same research when searching for pink eye optometrist as if you was trying to contract an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Pink Eye Optometrist in Little Havana Miami or in Sunrise Key Fort Lauderdale give Miami Lakes Family Eye Care a try.
Be part of our fan base, come see why Lakes Eye Care is the prefer option for Pink Eye Optometrist near CVS…Call (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are many answers in terms of knowing how frequently you need to get eye exams. If you would like know what you must intend on getting in the form of eye examinations, we’re here to assist you. This is some information about how often you must get your eyes looked at by a professional.
A lot of eye specialist will explain that you must have an eye exam at least one time annually. Some claim that two times a year is preferable, particularly if have any conditions that require the eyes to get looked at for things such as damage done to them by the disease. Take your eye well-being seriously since if you don’t, they might get in worse condition. The more you wait around for an eye exam, the more likely you will be to face problems you will not even have considered.
You have a concept of how often you ought to get eye examinations. You need to be sure you decide to go in at least one time a year or higher in case you have medical conditions which require more regular visits. Locate an eye specialist near you and go visit them straight away in the event you have not had a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Pink Eye Optometrist near CVS.
New Article Related to Pink Eye Optometrist near CVS
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Pink Eye Optometrist near CVS
