Pink Eye Optometrist near Royal Oaks Plaza
In search of Pink Eye Optometrist near Royal Oaks Plaza? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of social media judgement it is not as easy to know if you are comparing apples to pears when it comes to Pink Eye Optometrist near Royal Oaks Plaza. That truth is that not all optometrist near Royal Oaks Plaza are created equal, for this reason you should do the same research when searching for pink eye optometrist as if you was trying to contract an orthodontist, in fact even more so, since our vision is at stake! If you are searching for Pink Eye Optometrist in Country Club or in Tamarac give Lakes Family Eye Care an opportunity to show you why we are the most refer eye doctor in the area.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Pink Eye Optometrist near Royal Oaks Plaza…Call (305) 456-7313
How Frequently Must You Get Eye Exams?
There are a variety of answers in terms of knowing how often you must get eye exams. In order to know what you ought to anticipate getting in the way of eye exams, we’re here to aid you. The following is some information about how often you need to get your eyesight checked out by a professional.
Lots of professional can tell you you need an eye test at least once per year. Some claim that a couple of times annually is much better, specifically if you have problems that require your eyesight to be considered for stuff like damage done to them through your disease. Take your eye well being seriously if you do not, they may become in worse shape. The more you wait for an eye exam, the greater your chances are to face issues you may not even have considered.
Now you have a sense of how regularly you need to get eye examinations. You ought to be sure you choose to go in at least once each year or even more in case you have health conditions that require more regular visits. Find an eye specialist near you and go see them right away in the event you have not had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are in need Pink Eye Optometrist near Royal Oaks Plaza!
Trending Article Related to Pink Eye Optometrist near Royal Oaks Plaza
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Pink Eye Optometrist near Royal Oaks Plaza
