Pink Eye Optometrist near Westland
Looking for Pink Eye Optometrist near Westland? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Pink Eye Optometrist near Westland. That truth is that not all eye doctors near Westland are created equal, there for you should do the same research if looking for pink eye optometrist as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake! Whether you are looking for Pink Eye Optometrist in Flagami Miami or in Lighthouse Point give Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in the area.
Be part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Pink Eye Optometrist near Westland…Contact us at (305) 456-7313
How Often Do You Need To Get Eye Exams?
There are plenty answers with regards to knowing how many times you need to get eye tests. If you would like know what you should consider getting when it comes to eye tests, we’re here to aid you. The following is some information about how often you ought to get your eyesight examined by a professional.
Lots of professional can tell you that you require an eye exam at least once per year. Some say that two times a year is preferable, specifically if you have any issues that require the eyes to be checked out for stuff like damage done to them by the disease. Take your eye health seriously because if you don’t, they can become in worse shape. The more you wait around for an eye test, the greater your chances will be to face issues you will not even have considered.
You now have a solid idea of how often you should get eye exams. You need to be sure you choose to go in at least one time per year or maybe more for those who have health conditions that need more frequent visits. Locate an optometrist in your town and go see them immediately if you haven’t had a checkup in a while. And remember that Lakes Eye Care is best bet if you’re searching for Pink Eye Optometrist near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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