Pink Eye Optometrist Open Today
In search of Pink Eye Optometrist Open Today? Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art practice. In this day and age of fake reviews it is not as easy to know if you‘re comparing apples to pears when it comes to Pink Eye Optometrist Open Today. That fact is that not all eye doctors Open Today are created equal, for this reason you should do the same research when searching for pink eye optometrist as if you was trying to hire an attorney, in some cases even more so, since our vision is at stake! Whether you are searching for Pink Eye Optometrist in Biscayne Bay View Coral Gables or in Parkland give Miami Lakes Eye Care a call…
Become part of our fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Pink Eye Optometrist Open Today…Call us at (305) 456-7313
How Regularly Must You Have Eye Exams?
There are a lot of answers with regards to knowing how often you must get eye tests. If you want to know what you need to anticipate getting when it comes to eye tests, we’re here to aid you. The following is some information on how regularly you must get the eyes examined by a eye doctor.
A lot of eye doctor will tell you that you need an eye exam at least once each year. Some say that two times each year is way better, specifically if you have problems that require your eyesight to be investigated for such things as damage done to them by the disease. Take your eye health seriously if you don’t, they might get in worse shape. The more you wait for an eye test, the greater your chances are to face problems you will not even have considered.
Now you have a solid idea of how often you must get eye examinations. You ought to be sure you go in one or more times annually or higher when you have medical conditions that require more regular visits. Locate an optometrist in your area and go visit them without delay if you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re looking for Pink Eye Optometrist Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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