Pink Eye Specialist in Dade County
In search of Pink Eye Specialist in Dade County? Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art office. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Pink Eye Specialist in Dade County. That fact is that not all eye doctors in Dade County are created equal, that is why you should do the same research if looking for pink eye specialist as if you was trying to contract an attorney, in fact even more so, since your vision could be damage forever! Whether you are looking for Pink Eye Specialist in Hialeah Gardens or in West Hollywood Hollywood give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call…
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Pink Eye Specialist in Dade County…
How Regularly Should You Get Eye Examinations?
There are plenty answers with regards to knowing how often you ought to get eye examinations. In order to know what you must anticipate getting in the way of eye examinations, we’re here to assist you. The following is some information on how often you need to get your eyesight checked out by a eye doctor.
Lots of eye doctor can tell you that you must have an eye exam at least one time each year. Some claim that once or twice each year is better, particularly if have conditions that require your eyes to get checked out for stuff like damage done to them from your condition. Take your eye well being seriously because if you do not, they can end up getting in worse condition. The more time you wait around for an eye exam, the greater your chances will be to face troubles you might not even have considered.
You now have a solid idea of how regularly you must get eye tests. You ought to be sure you choose to go in at least once a year or even more for those who have health conditions which need more regular visits. Find an eye specialist in your area and go visit them straight away in the event you haven’t had a checkup for a while. And remember that Miami Lakes Eye Care Center is best bet if you’re looking for Pink Eye Specialist in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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