Pink Eye Specialist in Miami Lakes
Searching for Pink Eye Specialist in Miami Lakes? Miami Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Pink Eye Specialist in Miami Lakes. That fact is that not all eye doctors in Miami Lakes are created equal, that is why you should do the same research if searching for pink eye specialist as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever! If you are looking for Pink Eye Specialist in Biscayne Bay View Coral Gables or in Broadview Park give Dr. Maria Martin at Lakes Family Eye Care a call…
Become part of our fan base, come and experience why Lakes Eye Care Center is the top choice for Pink Eye Specialist in Miami Lakes…Call us at (305) 456-7313
How Often Should You Get Eye Exams?
There are a lot of responses in terms of knowing how many times you need to get eye examinations. If you want to know what you should plan on getting in the way of eye examinations, we’re here to aid you. The following is some information about how often you must get your eyes looked at from a eye specialist.
A great deal of professional will show you that you require an eye exam at least once annually. Some claim that a couple of times a year is better, particularly if have any conditions that require your eyes to get considered for things like damage done to them by the health issue. Take your eye wellbeing seriously since if you don’t, they may get in worse shape. The more you wait for an eye examination, the greater your chances are to face troubles you will not even see coming.
You have a solid idea of how often you should get eye tests. You need to be sure you go in at least one time per year or even more if you have health issues which require more regular visits. Locate an eye doctor in your town and go see them without delay in the event you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Pink Eye Specialist in Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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