Pink Eye Specialist near Walgreens
In search of Pink Eye Specialist near Walgreens? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Pink Eye Specialist near Walgreens. That truth is that not all vision centers near Walgreens are the same, there for you should do the same research when looking for pink eye specialist as if you was looking to hire an attorney, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Pink Eye Specialist in Keystone Islands North Miami or in Westview give Miami Lakes Eye Care a call.
Become part of the family, come see why Miami Lakes Family Eye Care Center is the top choice for Pink Eye Specialist near Walgreens…
How Regularly Should You Get Eye Tests?
There are a variety of answers with regards to knowing how many times you should get eye tests. If you would like know what you should consider getting in the form of eye examinations, we’re here to help you. Here is some information about how often you ought to get your eyes looked at from a professional.
Lots of professional will show you that you require an eye test at least one time annually. Some claim that two times annually is much better, particularly if you have any issues that require your vision to be investigated for things like damage done to them from your health issue. Take your eye health seriously if you do not, they could end up getting in worse shape. The more time you wait around for an eye test, the more likely you will be to face troubles you might not even see coming.
Now you have a concept of how often you should get eye examinations. You should be sure you go in at least once per year or even more for those who have health conditions which need more regular visits. Find an eye doctor close to you and go visit them immediately if you haven’t gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are looking for Pink Eye Specialist near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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