Pink Eye Specialist near Westland Mall
In search of Pink Eye Specialist near Westland Mall? Miami Lakes Eye Care would like to extend you an invitation to check out at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Pink Eye Specialist near Westland Mall. That fact is that not all eye clicnics near Westland Mall are the same, there for you should do the same due diligence when looking for pink eye specialist as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever! If you are searching for Pink Eye Specialist in Coral Terrace or in Lighthouse Point give Dr. Maria Martin at Lakes Family Eye Care a try!
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Pink Eye Specialist near Westland Mall…Contact us at (305) 456-7313
How Often Must You Have Eye Exams?
There are a lot of responses in relation to knowing how many times you need to get eye exams. If you would like know what you must anticipate getting in the form of eye examinations, we’re here to aid you. This is some information about how often you should get your eyesight looked at from a eye doctor.
Lots of eye doctor will explain you need an eye test at least one time each year. Some say that a couple of times annually is better, particularly if you have issues that require your vision to be looked at for things such as damage done to them through your disease. Take your eye well being seriously if you don’t, they may get in worse shape. The more time you wait for an eye exam, the more likely you will be to face issues you might not even see coming.
Now you have a solid idea of how regularly you should get eye tests. You ought to be sure you choose to go in at least once each year or maybe more when you have health problems which need more frequent visits. Find an eye specialist close to you and go see them immediately in the event you haven’t had a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Pink Eye Specialist near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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