Pink Eye Specialist near Windmill Gate Shops
Searching for Pink Eye Specialist near Windmill Gate Shops? Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. In this day and age of fake reviews it is not as easy to know if you‘re comparing apples to pears when it comes to Pink Eye Specialist near Windmill Gate Shops. That truth is that not all eye doctors near Windmill Gate Shops are created equal, that is why you should do the same due diligence if searching for pink eye specialist as if you was trying to contract an orthodontist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Pink Eye Specialist in Mid-Beach Miami Beach or in Broadview Park give Dr. Maria Martin at Lakes Eye Care a call…
Become part of our fan base, come see why Lakes Family Eye Care is the prefer option for Pink Eye Specialist near Windmill Gate Shops…
How Regularly Must You Have Eye Tests?
There are many answers in terms of knowing how frequently you ought to get eye exams. If you would like know what you ought to anticipate getting in the way of eye tests, we’re here to assist you. This is some information on how regularly you should get your eyes examined from a professional.
A lot of eye doctor can tell you that you require an eye exam at least one time per year. Some point out that a couple of times a year is preferable, specifically if you have any problems that require the eyes to get looked at for things such as damage done to them through your disease. Take your eye health seriously if you don’t, they may become in worse condition. The longer you wait for an eye exam, the greater your chances are to face troubles you may not even see coming.
You now have an idea of how regularly you must get eye examinations. You should be sure you choose to go in at least once each year or even more when you have health problems that need more frequent visits. Locate an eye specialist close to you and go visit them without delay if you have not had a eye exam in a while. And remember that Lakes Eye Care is the top option if you are in need Pink Eye Specialist near Windmill Gate Shops…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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