Polarized Eye Glasses in 33015
Looking for Polarized Eye Glasses in 33015? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Polarized Eye Glasses in 33015. That fact is that not all eye doctors in 33015 are the same, there for you should do the same research if looking for polarized eye glasses as if you was looking to contract a lawyer, in fact even more so, since our vision is at stake. If you are looking for Polarized Eye Glasses in Douglas Coral Gables or in Century Village Deerfield Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try…
Be part of the family, come and experience why Lakes Eye Care Center is the prefer option for Polarized Eye Glasses in 33015…
How Regularly Do You Need To Get Eye Exams?
There are plenty answers with regards to knowing how often you should get eye exams. If you wish to know what you should anticipate getting when it comes to eye exams, we’re here to aid you. The following is some information on how regularly you should get your eyes examined from a professional.
Lots of eye doctor will tell you you need an eye test at least one time a year. Some state that two times per year is better, especially if you have issues that require your eyes to get looked at for things such as damage done to them from your condition. Take your eye health seriously since if you don’t, they can end up getting in worse shape. The more time you wait around for an eye test, the greater your chances are to face troubles you will not even see coming.
Now you have an idea of how regularly you must get eye exams. You should be sure you go in one or more times per year or maybe more if you have health problems which need more regular visits. Find an eye doctor in your area and go see them straight away if you have not gotten a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you’re looking for Polarized Eye Glasses in 33015…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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