Polarized Eye Glasses in 33055
In search of Polarized Eye Glasses in 33055? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Polarized Eye Glasses in 33055. That truth is that not all vision centers in 33055 are the same, that is why you should do the same research when looking for polarized eye glasses as if you was trying to hire a pediatrician, in fact even more so, since god only gave us two eyes. Whether you are searching for Polarized Eye Glasses in Sunny Isles Beach or in Western Hills Estates give Dr. Maria Martin at Lakes Eye Care a try…
Be part of the fan base, come see why Miami Lakes Eye Care Center is the prefer option for Polarized Eye Glasses in 33055…Call (305) 456-7313
How Frequently Should You Have Eye Exams?
There are many answers when it comes to knowing how many times you ought to get eye exams. In order to know what you should consider getting in the form of eye examinations, we’re here to aid you. Here is some information on how regularly you should get the eyes examined by a eye doctor.
A great deal of eye doctor can tell you that you must have an eye exam at least one time a year. Some point out that a couple of times annually is way better, particularly if have problems that require the eyes to be looked at for such things as damage done to them through your disease. Take your eye well-being seriously since if you don’t, they could end up getting in worse condition. The more you wait around for an eye test, the more likely you are to face issues you might not even see coming.
You have an idea of how often you should get eye exams. You should be sure you choose to go in at least once per year or higher if you have health issues that need more regular visits. Find an eye doctor near you and go visit them without delay in the event you haven’t had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are looking for Polarized Eye Glasses in 33055.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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