Polarized Eye Glasses in West Miami
Looking for Polarized Eye Glasses in West Miami? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Polarized Eye Glasses in West Miami. That truth is that not all optometrist in West Miami are the same, there for you should do the same research when searching for polarized eye glasses as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake. Whether you are searching for Polarized Eye Glasses in Crafts Coral Gable or in Wynwood Miami give Dr. Maria Briceño Martin at Lakes Family Eye Care a try…
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Polarized Eye Glasses in West Miami…Contact us at (305) 456-7313
How Often Must You Have Eye Examinations?
There are a lot of answers with regards to knowing how often you ought to get eye examinations. In order to know what you must anticipate getting when it comes to eye exams, we’re here to aid you. This is some information about how often you ought to get your eyes looked at by a professional.
A great deal of eye specialist will show you that you must have an eye exam at least one time a year. Some point out that once or twice each year is preferable, particularly if you have issues that require the eyes to get considered for stuff like damage done to them by your health issue. Take your eye wellbeing seriously since if you do not, they may end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances are to face troubles you might not even imagine.
You have an idea of how regularly you must get eye examinations. You have to be sure you are going in at least one time annually or more in case you have health problems that need more regular visits. Locate an eye specialist near you and go see them immediately if you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re in need Polarized Eye Glasses in West Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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