Polarized Eye Glasses near Doral
Looking for Polarized Eye Glasses near Doral? Miami Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. As of late, it has become difficult to make a clear distinction in services offered when it comes to Polarized Eye Glasses near Doral. That fact is that not all eye doctors near Doral are created equal, that is why you should do the same due diligence if searching for polarized eye glasses as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake! If you are looking for Polarized Eye Glasses in Sunset or in Sea Ranch Lakes give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in Dade and Broward Counties.
Be part of the fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Polarized Eye Glasses near Doral…
How Often Must You Have Eye Examinations?
There are plenty answers with regards to knowing how many times you must get eye examinations. If you would like know what you should intend on getting in the way of eye examinations, we’re here to help you. The following is some information on how often you need to get your eyesight checked out by a professional.
Lots of eye doctor will explain you need an eye test at least once each year. Some state that once or twice a year is better, particularly if you have any problems that require your vision to be looked at for stuff like damage done to them by the health issue. Take your eye wellbeing seriously if you do not, they can end up getting in worse condition. The more time you wait for an eye exam, the greater your chances will be to face problems you will not even imagine.
Now you have an idea of how regularly you must get eye exams. You need to be sure you choose to go in at least once a year or even more in case you have health conditions that need more regular visits. Locate an optometrist near you and go see them right away in the event you haven’t gotten a checkup in a while. And don’t forget that Miami Lakes Eye Care is best bet if you’re in need Polarized Eye Glasses near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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